Weigh In record (no journal entry) for 09 March 2021
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218.5 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1854 kcal
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Fat: 108.58g | Prot: 73.42g | Carb: 146.33g.
Breakfast: Brunch Balance 15% Fett, Lätta Halbfettmargarine, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Salami, Mandarine, Las Cuarenta Serrano Schinken. Lunch: Lauchgemüse, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Rapsöl. more...
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losing 0.4 lb a week
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