Weigh In record (no journal entry) for 09 March 2021
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174.2 lb
Lost so far: 4.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1008 kcal
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Fat: 35.50g | Prot: 45.80g | Carb: 126.20g.
Lunch: Woolworths Fresh Full Cream Milk, Weet-Bix Weet-Bix. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Cadbury Black Forest, Coles Liquorice Twists, Coles Basa Fillets. more...
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gaining 12.3 lb a week
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