Weigh In record (no journal entry) for 09 March 2021
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1111 kcal
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Fat: 54.71g | Prot: 60.83g | Carb: 98.15g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Жареное Филе Свинины, Гречка Отварная, Грецкие Орехи. Snacks/Other: Рафаэлло Конфета, Грецкие Орехи, Картошка Печеная. more...
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losing 6.2 lb a week
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