Weigh In record (no journal entry) for 08 March 2021
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250.2 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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915 kcal
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Fat: 31.14g | Prot: 62.42g | Carb: 97.48g.
Breakfast: Orangensaft. Lunch: KitKat Mini. Dinner: Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Mais, Chef Select Salzkartoffeln . more...
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gaining 3.1 lb a week
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