Weigh In record (no journal entry) for 08 March 2021
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186.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1371 kcal
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Fat: 66.03g | Prot: 54.24g | Carb: 142.77g.
Breakfast: Kombucha. Lunch: Bife de Carne de Vaca, Repolho Refogado, Alface de Folha Verde. Dinner: Maguary Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Omelete. Snacks/Other: Relva Verde Psyllium, Mamão Papaia, Banana Prata, Maçã, Garoto Talento Amêndoas e Passas, Perdigão Mortadela Bolognella, Queijo Fresco, Kiwi. more...
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3489 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 8 minutes, Google Fit - 21 hours and 52 minutes. more...
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losing 0.6 lb a week
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