Weigh In record (no journal entry) for 08 March 2021
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146.4 lb
Lost so far: 20.1 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1197 kcal
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Fat: 55.39g | Prot: 34.47g | Carb: 140.26g.
Breakfast: Storck Knoppers Kokos Riegel, Müller Milchreis Kirsche, Halva. Lunch: REWE Bio Feiner Blattsalat Mix Bio, Greco Feta, Milbona Gouda Jung, Barilla Girandole. Snacks/Other: Alesto Nuts Royal Naturbelassen, Апельсин, Банан, Storck Knoppers Kokos Riegel. more...
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losing 0.2 lb a week
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bsusv07's weight history
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