ayguner team's Journal, 08 March 2021

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Weigh In record (no journal entry) for 08 March 2021

131.0 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2021:

2353 kcal

Fat: 68.07g | Prot: 113.86g | Carb: 317.20g. Breakfast: Haşlanmış Yumurta, Susamlı Simit. Lunch: Yoğurt, Pirinç Lapası. Dinner: Kedibalığı, Fırında Patates. more...

1753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

losing 0.9 lb a week

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ayguner team's Journal, 08 March 2021

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