Weigh In record (no journal entry) for 08 March 2021
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160.9 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2759 kcal
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Fat: 78.68g | Prot: 107.03g | Carb: 389.72g.
Breakfast: Certossa Gallette di Mais Bio Organic, Fage Yogurt Greco Total 0%, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Hero Marmellata Light Albicocche, Certossa Gallette di Mais Bio Organic, Barilla Biscocrema Pan di Stelle, Naturalmentetuo Insalata Mista, Pomodorini, Verso Natura Conad Tofu al Naturale, Conad Riso Roma. Dinner: Motta Panettone, Naturalmentetuo Insalata Mista, Conad Carote Cotte al Vapore. more...
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losing 17.0 lb a week
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