Weigh In record (no journal entry) for 08 March 2021
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126.3 lb
Lost so far: 20.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1631 kcal
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Fat: 49.33g | Prot: 138.06g | Carb: 156.03g.
Breakfast: Milsani Speisequark Magerstufe 0,3% Fett, Kaffee Creme, Milbona Milch 1,5%, Gut Drei Eichen Mettwurst Fettreduziert, Aldi Nord Bauernvesper, Milbona Milch 1,5%, Kaffee Creme. Lunch: Ehrmann High Protein Pudding Vanilla, Kirschtomaten, Kaffee Creme, Almare Crevetten, Gourmet Finest Cuisine Wildschwein-Schinken. Dinner: Kirschtomaten, Milch 1,5%, Kaffee Creme, La Finesse Tagliatelle Gamberetti, Monolith Sojasoße, Erlenhof Kulturchampignons. Snacks/Other: Kaffee Creme, Milbona Milch 1,5%, Starbucks Caramel Macchiato. more...
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gaining 4.6 lb a week
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