Weigh In record (no journal entry) for 08 March 2021
|
358.3 lb
Lost so far: 95.9 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1689 kcal
|
Fat: 57.18g | Prot: 114.59g | Carb: 172.49g.
Breakfast: Aldi Dreisaatbrot, Tuna-Dip je Brot, Gurke (mit Schale). Dinner: Aldi Datteltomaten, Blumenkohl, Brokkoli, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sascha.Martin's weight history
|