flicks1's Journal, 08 March 2021

249.6 lb Lost so far: 23.8 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 173.22g | Prot: 127.88g | Carb: 199.79g.   Breakfast: Schafskäse, Orangen, Homann Budapester Salat, Weich Gekochtes Ei, Kühne Made For Meat Grilled Paprika. Lunch: Genuss Plus Knabberkram Geröstet, Sheko Tumeric, Activia Cerealien, Nordsee Backfisch. Dinner: Bürger Kalbfleischtaschen. more...

3153 kcal

Activities & Exercise: 17k Schritte - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...