Weigh In record (no journal entry) for 08 March 2021
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178.6 lb
Lost so far: 5.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1970 kcal
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Fat: 104.15g | Prot: 65.75g | Carb: 190.88g.
Breakfast: Ovomaltine Ovo Sport, Milch 1,5%, Aldi Suisse Haferflocken. Lunch: Orangensaft, Migros Bratbutter, Greyerzer, Ei, Blumenkohl, Brokkoli, Karotten. Dinner: Salatsauce, Migros Original Elsässer Flammkuchen. Snacks/Other: Kambly Kokosmakrönli mit Chocolade, Migros Diplomat Vanille. more...
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losing 0.7 lb a week
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Andrea-Ursula's weight history
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