Weigh In record (no journal entry) for 08 March 2021
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158.7 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1580 kcal
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Fat: 34.91g | Prot: 34.01g | Carb: 282.46g.
Breakfast: 水煮蛋, 黑咖啡, 牛奶, 全家 核桃乳酪麵包. Lunch: 星巴克 (Starbucks) 紅茶那提(大杯), 紅龜粿. Dinner: 中式麵（綠豆粉，粉絲，米粉）. more...
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losing 3.1 lb a week
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