bbarley76's Journal, 07 March 2021

271.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 138.80g | Prot: 128.90g | Carb: 301.72g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Jimmy Dean Premium Pork Regular Sausage. Lunch: Schlotzsky's Deli The Original (Medium). Dinner: Original Rangoon Crab Rangoons, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Old Spaghetti Factory Italian Cream Sodas, Quaker Rice Cakes - Caramel Corn, Lay's Lightly Salted Potato Chips (1 oz). more...

3278 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...