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😒
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1190 kcal
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Fat: 70.73g | Prot: 42.91g | Carb: 97.50g.
Breakfast: Muratbey Burgu Peynir, Şekersiz Çay, Nimet Tam Buğday Ekmeği , Zeytin, Sucuklu Yumurta. Dinner: Sebze Graten, Etli Taze Fasulye, Beyaz Ekmek. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Şekersiz Türk Kahvesi, Ülker Probis (28g), Vanilyalı Gofret (Yüksek Yağ), Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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gaining 0.1 lb a week
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