Weigh In record (no journal entry) for 07 March 2021
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212.3 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2566 kcal
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Fat: 40.17g | Prot: 256.51g | Carb: 281.17g.
Breakfast: Jowa Pain de Seigle. Lunch: Barilla Spaghetti Integrali, Coop Crevetten, Aldi Suisse Kabeljaufilet. Dinner: Migros Poulet Minifilets, Findus Linsen Mix. Snacks/Other: Buitoni Pizzetta Tonno, Magerquark, Milch 1,5%, Alnatura Dinkel Gepufft, Emmi High Protein Pudding Choco. more...
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gaining 4.6 lb a week
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Adave202's weight history
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