Weigh In record (no journal entry) for 06 March 2021
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1096 kcal
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Fat: 59.80g | Prot: 87.84g | Carb: 44.94g.
Breakfast: Sapros Paprika Mix Gefüllt mit Frischkäse, Schafskäse, Kaufland Pflaumenmus, Milbona Sahnejoghurt Griechischer Art, Milbona Speisequark Magerstufe. Snacks/Other: Farmer Erdnüsse Geröstet & Gesalzen . more...
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gaining 6.2 lb a week
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