Weigh In record (no journal entry) for 06 March 2021
|
261.7 lb
Lost so far: 3.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
1980 kcal
|
Fat: 121.15g | Prot: 194.35g | Carb: 27.58g.
Breakfast: Crusti Croc Mini Brotchips, Lidl Brie de Nangis, Selbst geräucherter Nacken, Gurke (mit Schale), Kanne Kaffee. Lunch: Selbst geräucherter Nacken, Milbona Tilsiter. Dinner: Gut Ponholz Kasseler Kotelett, Zwiebeln, Coca-Cola Coca-Cola Zero. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|