Weigh In record (no journal entry) for 06 March 2021
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223.8 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2945 kcal
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Fat: 165.14g | Prot: 214.84g | Carb: 136.02g.
Breakfast: Aldi Weltmeister-Chia-Brötchen , Chinakohl, Kaufland Putenbrustfilet, Gut & Günstig Würzige Remoulade, Limito Räucher-lachs , Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Lunch: Rapsöl, Thermomix Kartoffelsuppe, Edeka Bio Rote Beete, Leicht und Fit Mozzarella Light, Gekochtes Ei, Lindt Schokolade 90%. Dinner: Lidl Protein Bar, Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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gaining 24.7 lb a week
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