🙈👻
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152.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1658 kcal
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Fat: 49.90g | Prot: 95.72g | Carb: 186.73g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Schafskäse, Dovgan Buchweizen (Gekocht), Kirschtomaten, Rote Paprika, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Mucci Less & Tasty Salted Caramel, Zucchinisuppe. Snacks/Other: Kiwi, Apfel, Honigmelonen, Banane, Trauben. more...
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losing 23.1 lb a week
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