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Blutdruck: Li. > 126 / 70 /75 (13:25 Uhr)
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2396 kcal
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Fat: 109.34g | Prot: 120.55g | Carb: 217.90g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Clarky's Paranüsse, Schokolade, My Muesli Blaubeer Müsli. Dinner: Viboo Kurkuma Shot, Trader Joe's Vollkorn Knäcke Sesam, Apfel, Body & Fit Smart Bar Crunchy Chocolate-Peanut. Snacks/Other: Meyer Menü Gebackenes Fischfilet, Lidl Gemischter Salat mit Dressing, My Muesli Paleo Raw Cacao Riegel, Prozis Protein Snack , Alpro Hafer & Mandel, Qi2 Woman Protein Shake, REWE Pomelo. more...
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1769 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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