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H.M.K.2
Journal
27 Feb 21
H.M.K.2's Journal, 27 February 2021
H.M.K.2's Profile
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Blutdruck: Li. > 120 / 73 /61 (18:20 Uhr)
156.5 lb
Lost so far:
48.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2021:
2454 kcal
Fat: 107.41g | Prot: 88.34g | Carb: 276.45g.
Breakfast:
Homann Mozzarella & Tomate, Schinken Käse Toast, My Muesli Porridge, Kaffee mit Milch.
Lunch:
Grillido Sportwurst , Reishunger Basmati Reis (Bio), Edeka Kartoffeln Gekocht.
Dinner:
Jeden Tag Sandwich Eis.
Snacks/Other:
Kiwi, Nu3 Protein Bar, My Muesli Kokos Nilk, Clarky's Paranüsse.
more...
1737 kcal
Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
steady weight
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