Weigh In record (no journal entry) for 05 March 2021
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271.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2520 kcal
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Fat: 102.77g | Prot: 189.73g | Carb: 200.61g.
Breakfast: Zucchini , Broccoli , Uncle Ben's Long Grain & Wild Rice, Chicken Breast, Egg White, Olive Oil, Egg. Lunch: Mott's Cinnamon Applesauce (Container), Uncle Ben's Long Grain & Wild Rice, Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: White Rice, Pagoda Express Pork Potstickers, General Tso (General Gau) Chicken, Original Rangoon Crab Rangoons. Snacks/Other: Equate Fiber Therapy Orange Flavor, Chicken of the Sea Infusions Thai Chili. more...
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3954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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