Weigh In record (no journal entry) for 04 March 2021
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130.8 lb
Lost so far: 26.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1068 kcal
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Fat: 30.84g | Prot: 57.35g | Carb: 189.37g.
Breakfast: Elmont Rye Bread, No Name Medium Cheddar Shredded Cheese, Asparagus , Poached Egg, Coffee. Lunch: Dole Chopped Romaine Lettuce, White Bread , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Medjool Dates. more...
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losing 0.7 lb a week
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