Weigh In record (no journal entry) for 24 November 2013
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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2150 kcal
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Fat: 84.52g | Prot: 79.44g | Carb: 266.75g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Sara Lee Honey Wheat Bakery Bread. Lunch: Church's Chicken Boneless Wings with BBQ Sauce, Captain D's Jalapeno Poppers (5 Pieces), Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Broiled or Baked Pork Chop, Bread Crumbs (Seasoned), Roasted Potato, Market Pantry MP SALTED BUTTER 1LB QTRS, Sweet Baby Ray's Barbecue Sauce. more...
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gaining 7.0 lb a week
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