bbarley76's Journal, 03 March 2021

271.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 83.92g | Prot: 185.41g | Carb: 221.86g.   Breakfast: Milk (Nonfat) , Great Value Shredded Mild Cheddar Cheese, Mott's Cinnamon Applesauce (Container), Great Value Reduced Fat Crescent Rolls, Bar-S Foods Hot Dog Franks, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Egg, Egg White. Lunch: Mott's Cinnamon Applesauce (Container), Birds Eye Steamfresh Cut Green Beans, Uncle Ben's Long Grain & Wild Rice, Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Anheuser-Busch Busch Light, Old El Paso Red Enchilada Sauce, TGI Friday's Queso Dip, Mexican Rice, Pacific Pastures Fajita Steak Strips, Fajita Chicken, Market Pantry 8" Flour Tortilla, Mission Restaurant Style Tortilla Chips. more...

3871 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...