Weigh In record (no journal entry) for 03 March 2021
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1519 kcal
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Fat: 68.99g | Prot: 78.54g | Carb: 145.90g.
Breakfast: Crownfield Granola Super Nussig, Milbona Skyr Himbeere, Kaffee mit Milch, Rügenwalder Mühle Vegetarischer Schinken Spicker, Chavroux Ziegenfrischkäse mit Kräutern, Grafschafter Butter Toast. Lunch: Kaffee mit Milch, Erdbeeren, Rügenwalder Mühle Vegetarischer Schinken Spicker, Chavroux Ziegenfrischkäse, REWE Butter Toast, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch . Dinner: Caeser-Dressing light, Gekochtes Ei, Garnelen, Zucchini, Aldi Datteltomaten, Lidl Hass Avocado, Aldi Rote Paprika, Karotten, Gurke (mit Schale), Edeka Romanasalat. Snacks/Other: REWE Beste Wahl Peanut Cookie Veganes Eis, Capri-Sonne Multivitamin. more...
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1817 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cardio - 22 minutes, Google Fit - 23 hours and 8 minutes. more...
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gaining 6.2 lb a week
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