Weigh In record (no journal entry) for 03 March 2021
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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551 kcal
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Fat: 22.60g | Prot: 36.58g | Carb: 51.02g.
Breakfast: Ceviz, Pınar Light Süt (%0,1 Yağ), Domatesler, Salatalık (Kabuklu), Migros Az Yağlı Taze İnek Peyniri. Dinner: Onsüt Taze Kaşar Peyniri, Uno Karadeniz Tava Ekmeği. more...
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losing 2.7 lb a week
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