Weigh In record (no journal entry) for 23 November 2013
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230.8 lb
Lost so far: 73.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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328 kcal
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Fat: 3.14g | Prot: 10.49g | Carb: 66.25g.
Breakfast: Marmelade, Vollkornbrot. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). more...
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gaining 2.3 lb a week
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andreas0207's weight history
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