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öyle dümdük 7 7 7 😉😉😉💪💪🧿🧿🙋♂️🙋♂️
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1768 kcal
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Fat: 40.93g | Prot: 172.38g | Carb: 177.81g.
Breakfast: Haşlanmış Yumurta, Muz, Yumurta Beyazı. Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Lezita Aç Ye, Aytaç Şipşak Hindi Füme. Dinner: Bulgur Pilavı, Köy Ekmeği, Tavuk Göğüs Eti, Tavuk Baget, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Fıstık Ezmesi, Lor Peyniri, Tadım Sarı Leblebi, Lokum, Eti Lifalif Yulaf Ezmesi. more...
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2855 kcal
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Activities & Exercise:
Sitting - 4 hours, Showering - 10 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 1 minute, Working - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Walking (brisk) - 4/mph - 55 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 3.1 lb a week
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 Comments
İyi bi sayı çıkmış abi bozma bi süre 😂
02 Mar 21 by member: Ayferossss
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bencede 😁😁😁 hoşuma gitti sabitliyim evet ✌✌✌🤓🤓🤓
02 Mar 21 by member: serhatbyr
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02 Mar 21 by member: mecnuncinar
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