Weigh In record (no journal entry) for 02 March 2021
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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773 kcal
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Fat: 56.27g | Prot: 37.97g | Carb: 31.21g.
Breakfast: Salatalık (Kabuklu), Beyaz Peynir, Yumuta. Lunch: Kuru Kayısı, Sirke, Lor Peyniri, Yeşil Yapraklı Marul, Maydanoz, Domatesler, Salatalık (Kabuklu). Dinner: Sahanda Yumurta, Ev Yapımı Yoğurt, Penguen Kavrulmuş Ispanak . Snacks/Other: Kakao Tozu (Şekersiz), A101 Birşah Tam Yağlı Süt. more...
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losing 1.5 lb a week
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