Weigh In record (no journal entry) for 02 March 2021
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130.1 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1475 kcal
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Fat: 46.35g | Prot: 141.52g | Carb: 127.73g.
Breakfast: Gut Drei Eichen Mettwurst Fettreduziert, Gekochtes Ei, Goldähren Weizen Toastbrötchen, Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%. Lunch: Almare Garnelen, Protein Shake. Dinner: Olivenöl, Gewöhnlicher Feldsalat, Kirschtomaten, Gurke (Geschält), Holstensegen Kartoffelknödel, Aldi Puten-Minifilet. Snacks/Other: Kohlrabi, Tizio Cappuccino Kalt, Gourmeat Gänsebrustfilet, Milbona Milch 1,5%, Kaffee Creme. more...
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losing 2.6 lb a week
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