Weigh In record (no journal entry) for 02 March 2021
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136.2 lb
Lost so far: 35.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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826 kcal
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Fat: 36.87g | Prot: 32.46g | Carb: 95.71g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kurutulmuş Bütün Susam, Beyaz Ekmek, Yeşil Zeytin, Yumurta Omleti, Acuka, Galete, Kaanlar Beyaz Peynir, Domatesler, Bal, Sucuk, Siyah Zeytin, Salatalık, Namet Hindi Salam, Beyaz Peynir. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Tarhana Çorbası, Ispanak Yemeği, Kuskus (Pişmiş), Karışık Kızartma. Snacks/Other: Hurma. more...
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losing 0.2 lb a week
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hesnaolg's weight history
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