Weigh In record (no journal entry) for 22 November 2013
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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188 kcal
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Fat: 0.59g | Prot: 9.55g | Carb: 39.10g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. more...
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losing 0.8 lb a week
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