Weigh In record (no journal entry) for 02 March 2021
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155.6 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1275 kcal
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Fat: 30.10g | Prot: 91.65g | Carb: 160.83g.
Breakfast: Kaffee mit Milch, REWE Mandeln Gehobelt, Nesquik Knusper-Frühstück, Mein Q Fitness-Quark Protein Erdbeere. Lunch: Rote Beete, Lidl Hänchenbrust, Frosta Gemüsepfanne Mediterrane. Snacks/Other: Äpfel, REWE Bio Snackmöhren, TiP H-Vollmilch 3,5%, Strauchtomaten, Banane, Gurke (Geschält). more...
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losing 13.9 lb a week
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