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Pinguin1512
Journal
22 Nov 13
Pinguin1512's Journal, 22 November 2013
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Weigh In record (no journal entry) for 22 November 2013
100.8 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
193 kcal
Fat: 3.17g | Prot: 4.85g | Carb: 36.98g.
Breakfast:
Gut & Günstig Speise Quark 20% Fett, Marmelade, Vollkornbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille.
more...
1190 kcal
Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.5 lb a week
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