ayguner team's Journal, 01 March 2021

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Weigh In record (no journal entry) for 01 March 2021

131.8 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:

1897 kcal

Fat: 59.52g | Prot: 91.69g | Carb: 249.54g. Breakfast: Beyaz Ekmek, Kaanlar Dil Peyniri. Lunch: Dardanel Ton Ton Balık, Mercimekli Bulgur Pilavı. Snacks/Other: Ülker Cafe Crown 2Si1 Arada, Portakal. more...

1646 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...

gaining 0.4 lb a week

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ayguner team's Journal, 01 March 2021

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