Weigh In record (no journal entry) for 01 March 2021
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193.1 lb
Lost so far: 40.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1707 kcal
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Fat: 70.58g | Prot: 68.32g | Carb: 199.74g.
Breakfast: Ülker Çokokrem, Beyaz Ekmek, Yeşil Biber, Domatesler, Doğal Peynir, Siyah Zeytin, Yumurta Omleti, Migros Labne, Beyaz Ekmek. Lunch: Pişi, Algida Keyif Kornet. Dinner: Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği. more...
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gaining 1.2 lb a week
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