Weigh In record (no journal entry) for 01 March 2021
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361.6 lb
Lost so far: 92.6 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1795 kcal
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Fat: 63.55g | Prot: 189.77g | Carb: 111.92g.
Breakfast: Gurke (mit Schale), Kreuzkümmel, Aldi Nord Skyr, Tuna-Dip je Brot, Brot selfmade by Ma. Dinner: Zaziki, Purland Rinderleber, K-Classic Röschen Trilogie. more...
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losing 3.3 lb a week
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