Weigh In record (no journal entry) for 01 March 2021
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179.2 lb
Lost so far: 5.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1933 kcal
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Fat: 82.41g | Prot: 81.46g | Carb: 222.32g.
Breakfast: Ovomaltine Ovo Sport, Migros Bio Vollkorn-Haferflöckli, Milch 1,5%. Lunch: Coop Rotkraut, Weißer Reis (Langkorn), Aldi Suisse Lachsfilet mit Haut, Orangensaft. Dinner: Migros Apfelwähe, Dar-Vida Thym & Sel, Light Mayonnaise, Olivenöl, Caprice des Dieux Caprice Des Dieux, M-Budget Geflügelsalami, Malbuner Ofenschinken, Ei, Eisbergsalat. Snacks/Other: Schokoladenkuchen (ohne Glasur), Schokoladenkuchen (ohne Glasur), Kiwi, Orangen. more...
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losing 1.3 lb a week
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Andrea-Ursula's weight history
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