Weigh In record (no journal entry) for 21 November 2013
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1722 kcal
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Fat: 62.17g | Prot: 62.58g | Carb: 190.71g.
Breakfast: Ja! Würfelzucker, Apfelpfannkuchen. Lunch: Margarine, Aldi Frikadelle, Brötchen. Dinner: Teviana Apfel-Streusel-Kuchen, Schokoladenstückchen, Erdinger Weißbier (Flasche), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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