Weigh In record (no journal entry) for 28 February 2021
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164.6 lb
Lost so far: 4.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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898 kcal
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Fat: 44.82g | Prot: 18.89g | Carb: 114.10g.
Dinner: Tarhana Çorbası, Makarna, Çoban Salatası, Pişmiş Brüksel Lahanası, Yoğurtlu Havuç Salatası. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Bitkisel Çay, Vince Bitter Çikolata, PD Foods Hurma&Kakao&Ceviz. more...
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losing 10.8 lb a week
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