Weigh In record (no journal entry) for 28 February 2021
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176.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1421 kcal
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Fat: 41.26g | Prot: 185.70g | Carb: 60.24g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Blattspinat, Zwiebeln, Tomaten. more...
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gaining 24.7 lb a week
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