Weigh In record (no journal entry) for 28 February 2021
|
153.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
740 kcal
|
Fat: 31.75g | Prot: 41.90g | Carb: 75.58g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kiraz Domates, Roka Marulu, Doygun Tam Buğday Ekmeği, Doldurulmuş Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Yoğurtlu Kereviz Salatası, Tavuk Sote, Mercimek Çorbası. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akglseyma's weight history
|