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Cumartesi Sabah Aç Karnına +
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161.8 lb
Lost so far: 71.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1272 kcal
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Fat: 41.38g | Prot: 72.74g | Carb: 148.62g.
Breakfast: Lipton Ice Tea Şeftali, Bahçıvan Light Süzme Peynir, Tam Yağlı Süt, Dost Yarım Yağlı Süt, Nestle Nesfit Çikolatalı Tam Tahıl ve Pirinç Gevreği. Lunch: Kabarcık. Dinner: Mevsim Salata. Snacks/Other: İçim Fit Yüksek Proteinli Süt, Fellas Almond&Cacao Protein Bar. more...
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losing 1.9 lb a week
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