Weigh In record (no journal entry) for 26 February 2021
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1392 kcal
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Fat: 59.88g | Prot: 78.28g | Carb: 80.85g.
Breakfast: Kaffee mit Milch. Lunch: Honig-Senf-Dressing mit Joghurt, Karotten, Lidl Hass Avocado, Milbona Hirten Käse Light, Cocktailtomaten, Gewöhnlicher Feldsalat, Géramont Cremig Leicht 16%, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Lidl Rosenbrötchen. Dinner: Crane High Protein Vanilla-Pudding, Bonduelle Erbsen mit Möhrchen Feinste Auslese, Ja! Forellenfilets. Snacks/Other: Sauvignon Blanc, Karotten, Gurke (mit Schale), Apostels Jogurti nach Klassisch Griechischer Art. more...
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1884 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 26 minutes, Google Fit - 23 hours and 19 minutes. more...
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losing 9.3 lb a week
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