Weigh In record (no journal entry) for 26 February 2021
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209.7 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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3639 kcal
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Fat: 228.78g | Prot: 235.12g | Carb: 164.04g.
Breakfast: Banane, Gletscherkrone Porridge, Prozis 100% Whey Hydro Isolate. Lunch: Quiche mit Fleisch, Geflügel oder Fisch. Dinner: Ja! Gouda Jung, Butcher's Burger Burger Buns , Aldi Rinderhackfleisch. Snacks/Other: Pfirsiche. more...
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losing 12.3 lb a week
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