Weigh In record (no journal entry) for 26 February 2021
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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3271 kcal
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Fat: 191.14g | Prot: 199.94g | Carb: 184.83g.
Breakfast: Muz. Lunch: Tavuk Baget, Tavuk Göğüs Eti, Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Ekmecik Tam Buğday Ekmeği, Sütaş Cacık, Bulgur Pilavı, Etli Güveç. Snacks/Other: Lokum, Tadım Sarı Leblebi, Yer Fıstığı, Tadım Çiğ Badem İçi, Çerezya Çiğ Fındık. more...
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3023 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Standing - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Weight Training (moderate) - 45 minutes, Working - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 1 minute. more...
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losing 2.6 lb a week
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 Comments
26 Feb 21 by member: Yağmurcuğum
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26 Feb 21 by member: Yağmurcuğum
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26 Feb 21 by member: elayfi83
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yağmurcum tşk ederim seninde yeni kostümün hayırlı olsun 🤗🥰💪🧿
26 Feb 21 by member: serhatbyr
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lolita müdire hanım çokkk mersiii 🥰🤗💪🧿🙋♂️
26 Feb 21 by member: serhatbyr
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Tebrikler serhat abim selamlar saygılar 😊🦅
26 Feb 21 by member: MeRiHKaRtAlİsT🦅
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merihcan hoşgeldin sefa geldin eksik olma kardeşim herşey yolundamı?
26 Feb 21 by member: serhatbyr
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26 Feb 21 by member: Alper_89
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26 Feb 21 by member: serhatbyr
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26 Feb 21 by member: Yağmurcuğum
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26 Feb 21 by member: saglıklıbeslenecegim🥳
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sağol nergiscim sen iyimisin pek tadın yok sanki mahalle baskısına boyun eğme bildiğini oku 💪💪💪🧿🧿🧿🙋♂️😉
26 Feb 21 by member: serhatbyr
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26 Feb 21 by member: plastikdüşler
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26 Feb 21 by member: serhatbyr
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Herşey yolunda serhat abicim çok teşekkür ederim 😊👌🦅
26 Feb 21 by member: MeRiHKaRtAlİsT🦅
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