Weigh In record (no journal entry) for 26 February 2021
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218.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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3595 kcal
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Fat: 113.38g | Prot: 220.66g | Carb: 411.18g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Gut & Günstig Pfannengemüse Italienische Art, Uncle Ben's 5-Korn-Mix mit Quinoa. Dinner: Rios Choco Fudge, Pizza Lorenzo Pizza Salami. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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3571 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Shopping - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Cooking - 10 minutes, Cleaning - 15 minutes. more...
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losing 12.3 lb a week
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