Weigh In record (no journal entry) for 25 February 2021
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1050 kcal
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Fat: 54.44g | Prot: 64.55g | Carb: 79.26g.
Breakfast: Gurke (Geschält), Edeka Kirschtomaten, Gut & Günstig Cornichons, Edeka Paprika in Streifen Geschnitten , Milchkaffee, Grünländer Mild & Nussig , REWE Corned Beef, Penny Markt Fleischwurst, Harzer Harzer Käse, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Penny Markt Fenchelknolle, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Weißkohleintopf. Dinner: Arla Skyr Natur, Florette Rucola . more...
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losing 3.1 lb a week
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